You may have heard that you should take collagen supplements. But do you know why?
Collagen, at its core, is the most abundant protein in the human body. Your body is 30 percent protein. Of that 30 percent, 90 percent is collagen. This protein made up of amino acids can be found in your muscles, tendons, skin, bones, blood vessels and digestive system. Your body can usually produce collagen after it breaks down dietary amino acids from protein-rich foods like chicken, meat or dairy.
Collagen is ultimately what helps give our skin that youthful strength and elasticity. It also replaces dead skin cells. But as we age, the body’s collagen production begins to slow down. This is what leads to the common signs of aging like wrinkles, joint pain and sagging skin. It can even lead to degenerative diseases like leaky gut, arthritis, osteoporosis, poor vision and even Alzheimer’s disease. But did you know you can help prevent, slow and possibly even reverse this degeneration?
To fight collagen loss, in addition to dietary and lifestyle changes, you can take collagen supplements. These popular supplements have been found to help slow or even reverse the signs of aging. Here are seven reasons your body needs collagen supplements today.
Collagen’s smooth and gel-like structure, which covers and holds our bones together, allows us to glide and move painlessly. As we lose collagen, our tendons and ligaments begin to move with less and less ease, which leads to stiffness, swollen joints and more. By taking collagen supplements, you can help your joints move more easily, reduce the pain and even reduce the risk of joint deterioration. Collagen has even been found to be an effective treatment for osteoarthritis and other joint pains.
Utilizing collagen supplements, which contain the amino acid glycine, can add lean muscle mass to your frame and ultimately help with the conversion of essential nutrients. Glycine helps to form muscle tissue by converting glucose into energy, which then feeds muscle cells. Retaining muscle mass helps to support your bone health and posture. It even helps you to burn more calories.
Pro tip: When consuming collagen supplements, you can also benefit from taking vitamin C. This will ensure that your body can convert collagen into a useable protein and will begin to restore overall energy and vitality.
As we talked about earlier, as you age, your collagen production declines, leading to looser skin and more wrinkles. By digesting collagen supplements, you can increase your collagen levels, which can help your skin look firmer and smoother. It can also help your skin cells to keep renewing and repairing normally.
The collagen protein is the base of fingernails, hair and teeth, keeping them strong and growing. Adding collagen supplements into your diet can help keep your teeth strong and help your nails grow, decreasing the frequency of broken nails. Collagen supplements can even potentially reverse the signs of hair loss, thinning and graying.
So we know that collagen supplements can help your aging skin. But did you know that they can also reduce the appearance of cellulite and stretch marks? As skin loses its elasticity, cellulite becomes more visible. Your skin is now thinner, making cellulite much more evident. But by using collagen supplements, you can improve your skin’s elasticity, reducing the skin’s overall dimpling.
Leaky gut syndrome is a condition that allows toxins to escape from the digestive tract and “leak” into the rest of the body. Many illnesses can actually be traced back to inflammation or irritation stemming from an unhealthy gut; these include irritable bowel syndrome (IBS), acid reflux, Crohn’s disease and ulcerative colitis. Collagen supplements can help to break down proteins and sooth your gut’s lining, healing damaged cell walls and infusing them with healing amino acids. Consuming more collagen can even help form connective tissue and “seal and heal” the protective lining of your gastrointestinal tract.
Looking to rid your body of harmful substances while also improving your blood flow and keeping your heart young? Try collagen supplements. Glycine helps to minimize the damage your liver experiences when it absorbs foreign substances, alcohol or toxins. An easy way to cleanse your liver is by going on a bone broth fast. A three-day bone broth detox can rapidly repair a leaky gut and help your body rid itself of chemicals, ultimately improving your overall immune function.
Take the first step in improving your overall health today. Need more information about how collagen supplements can help you when added to your diet? Reach out to our team of collagen experts today!
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