Collagen supplements have exploded in popularity in recent years, and for good reason. The additives have become nothing less than a worldwide phenomenon as more and more individuals discover the numerous, remarkable benefits they offer. You can certainly be forgiven, however, if you remain skeptical due to just how many of these health and wellness fads have come and gone – what reason should you have to believe that this one is the real thing?
The difference is that the power of collagen has been well-documented by a number of unbiased, scientific studies, studies that make it clear that virtually anyone can gain some benefit from these incredible supplements. If you’re interested in creating a better, healthier you, then read on to find out more about all the ways collagen supplements can help you get there.
Though many people consider wrinkles to be a wholly cosmetic issue, the truth is that their presence can speak to a general deficiency of collagen within the body. Collagen, after all, is instrumental in the maintenance of healthy skin, which is why it’s so important that we make up for the decrease in our body’s natural production of it as we age. In addition to smoothing lines and fading wrinkles, one of the other benefits of collagen of collagen is boosting the elasticity and moisture retention of your skin – qualities essential to anyone looking to protect themselves from the harsh rays of the sun. These conclusions were reached by a 2014 study that found collagen to offer these marvelous aesthetic and health-related benefits without so much as a single side effect. Though none of us need be ashamed of our bodies’ natural aging process, there’s nothing at all wrong with taking steps to make yourself look younger – especially if those steps also help to boost your body’s first line of defense against wear and disease.
Speaking of the natural aging process, the aforementioned decrease in collagen protection among the elderly has effects beyond the sagging and wrinkling of skin. In fact, its most devastating effects can be found in the way our joints grow weaker and less elastic as we age. Collagen is a primary component of our joints and tendons, and as our production of it slows so too does our body’s ability to maintain those important connectors of muscle and bone. This phenomenon is one of the main culprits in the onset of arthritis, a debilitating disorder that can make even the simplest activities too painful to conduct. Luckily, collagen supplements not only halt damage to our joints in tendons but in some cases can even repair and strengthen them. That was the conclusion reached by a 2017 study, which documented the anti-inflammatory, protective and healing properties of ingested collagen. The supplements, therefore, are an excellent choice from those suffering from mild pain all the way up to individuals crippled by debilitating joint-related disorders.
Joints, unfortunately, are not the only part of our bodies that break down as we age. Many elderly individuals suffer daily from the pain and loss of strength associated with the deterioration of bone mass, a condition commonly known as osteoporosis. This crippling disease is thusly named because it describes an increasing porousness (or hollowness) of one’s bones, which puts sufferers at a much higher risk of breaks and fractures. As with our joints, however, the weakening of our bones can be slowed, stopped, or even reversed through the usage of collagen supplements. Their ingestion can assist in the creation of osteoblasts, cells tasked with the creation and maintenance of healthy bone. A 2005 study documented this phenomenon and recommended collagen as a “useful dietary supplement for treating osteoporosis.” What’s more, you need not wait until the onset of osteoporosis to start taking supplements. As with a well-reinforced house, you can help slow or even prevent decay by strengthening your bones in your youth and thus making them less susceptible to the numerous conditions that might seek to weaken them.
Many individuals are hesitant to start taking collagen because they fear that the powder possesses an unpleasant taste or texture common to many other supplements. The reality, however, is that collagen is flavorless and easily dissolves into most liquids. Remarkably, the powder still possesses the ability to provide your stomach with a feeling of fullness despite its undetectability, making collagen an excellent tool in the suppression of appetite and, consequently, in weight loss. Many individuals who have taken to adding collagen peptides to their morning coffee or smoothie have found that they no longer experience the mid-morning hunger that had derailed so many previous diets. If you try it for yourself, you’ll almost certainly find it much easier to resist that breakroom donut.
Your quest for health is very individual and personal journey, and as such your own path to wellness may stray from those trod by others. If the benefits of collagen listed above don’t address a personal concern of yours, not to worry – these are but a few of the ways in which the usage of collagen supplements can boost your overall health and well-being. We encourage you to visit our blog if you’d like to learn more about all of collagen’s restorative abilities, and feel free to get in touch at any time if you’d like to ask a specific question of one of our helpful and friendly customer service associates. We at Custom Collagen are proud to serve as an ally in your fight for fitness, and we look forward to providing you with the tools and guidance you need to get there.
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